How to control your mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality.

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.

—Buddha

How to control our own mind by buddha?

Instead, Buddha said, if you will spend some time each day in quiet meditation — simply calm your mind by focusing on your breathing or a simple mantra — you can, over time, tame the monkeys. They will grow more peaceful if you lovingly bring them into submission with a consistent practice of meditation

"Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.”
~Shunryu Suzuki

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